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Follow this five tips to gain mass:

1.When doing your weight training, try to keep it in moderation.

When working out in order to build muscles, try to aim for intensity and do not only focus on volume. Lifting weights with only a few sets is actually more beneficial in achieving more muscles as compared with lifting weights in several repetitions. You should know lifting light weights in high reps is best for definition but not really for building muscle mass.


When you do your workout, make sure to get enough rest in between to allow your muscles to recover. This is the most important thing when it comes to building muscles because if you can’t take a rest, your muscles won’t bulk-up.

3.Limit your cardio training

If you are skinny, there is actually no need for you to worry about body fats and therefore, cardio workouts are not recommended for you. So make sure to limit your cardio, or if you really need to do it for health reasons, do it only for 20 min in every week. And when you perform the workout, try to keep it at low to moderate intensity because you need your precious calories in order to gain some weight and increase muscle mass.

4.Take supplements

Bodybuilding supplements can help you to build muscle mass faster. Protein enriched supplements or those that have egg white and whey protein are the best supplements to consider when building muscle mass.
Vegetarians need not worry because you can opt for protein supplements that contain casein and soy protein, although you should be able to drink more water whenever you decide to take these supplements.
Each person has totally different body types and some may require additional muscle building exercises in order to gain muscle mass than others.

5.Always eat right

eat right

The most effective way to gain muscle is to eat right by giving your muscles the proper building blocks in order for it to boost. Make sure to focus more on the importance of having a proper diet in order for your muscles to grow because your success will actually depend on the type of foods that you eat. In short, you must eat more protein enriched foods on a daily basis.